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Offerings

All Hands In

Mental Health First Aid ® (MHFA)

MHFA gives you the skills and confidence to recognize, understand, and respond to signs of mental health challenges—whether at work, at home, or in your community.

  • Build practical tools 

  • Learn how to start supportive conversations

  • Help reduce stigma and create safer spaces for all

  • learn more of resources and supports


MHFA Certification - two day training providing full certification in Mental Health First Aid.
MHFA Essentials – one day training that covers the fundamentals, perfect if you’re looking for a strong foundation in supporting mental health.

The Working Mind® (TWM)

TWM is a program designed to promote mental health in the workplace, reduce stigma, and enhance resilience among employees and managers. Developed by the Mental Health Commission of Canada, it provides practical tools to recognize mental health challenges, foster open communication, and support individuals effectively. TWM uses the Mental Health Continuum Model to help participants understand mental wellness as a spectrum, enabling early intervention and recovery. The training empowers organizations to create psychologically safe work environments, boosting productivity and morale. By investing in TWM, workplaces can nurture a culture of understanding, respect, and mental well-being.

Meeting Room
Laughing Yoga
Laughing Yoga

Laughter Yoga (LY)

Are you stressed, feeling low and or having health problems? Do you want to bring more laughter and

joy into your life? LY maybe the right choice for you,

your group, even your workplace!

We would love to join you at your next conference! 

Laughter Yoga is not a comedy. It is an exercise program developed by Indian physician Dr Madan Kataria where anyone can laugh without relying on humour, jokes or comedies. It is practiced worldwide! LY combines laughter exercises with yoga breathing techniques which brings more oxygen to our body and brain making us feel more energetic and healthy. Fifteen minutes of LY exercises can reduce stress, boost your immune system and help keep your mind positive during challenging times.

Our trained leader guides folks through a

LY session that may feel odd at first but we are

confident you will grow to love it!

Couldn’t we all use more laughter in our lives?!?

Mental Health First Aid and The Working Mind courses are products of Opening Minds 

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Have an idea for wellness training? 

Not seeing what you need? Let's start the conversation - send us a message.

Prairie Willow Wellness Training can design an event for your community or company. 

  • Wellness Fair

  • Employee Wellness Day

  • Lunch and Learn 

Prairie Willow

Wellness Training 

cultivate your inner strength

204-799-4905

contact@prairiewillowwellnesstraining.ca

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Proudly located in Lac Du Bonnet, MB

We acknowledge we are gathered within the traditional territory of many Indigenous Nations, including those within Treaty 1, 3, & 5, plus the homeland of the Red River Métis.  We are thankful to have the opportunity to work on these traditionally & culturally significant lands & waterways.

We respect the spirit & intent of Treaties and Treaty Making & remain committed to working in partnership with First Nations, Inuit & Métis people in the spirit of truth, reconciliation & collaboration.

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